We created this site to provide a sampling of what we offer at our yoga space in Greensboro, NC.

Classes in our virtual studio are offered for free - so find  some space, close the door and practice with us from where ever you are!
Guided Meditationsmeditations/meditations.htmlmeditations/meditations.htmlshapeimage_6_link_0shapeimage_6_link_1
Mindfulness Practicesmindfulness_practices/mindfulness_practices.htmlshapeimage_7_link_0
Practice at home or on the road!
Audio Classesaudio_classes/audio_classes.htmlshapeimage_10_link_0
welcome to the 
mind|body|fitness yoga
virtual studio
free audio classes and meditations
Back  to mindbodyfitnessyoga.comhttp://mindbodyfitnessyoga.comhttp://mindbodyfitnessyoga.comhttp://www.mindbodyfitnessyoga.comshapeimage_12_link_0shapeimage_12_link_1